If you are looking for high protein packed foods to help hit your IIFYM macros, you’ve found the right place! Here are just a few examples from 2 of my favourite stores.
Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. Team RH prescribe modest amounts of Protein in their flexible diet to help reduce the amount of lean muscle lost during a dieting phase for fatloss.
Those people who have reached their desired body fat % and are now in a caloric surplus to help build lean muscle will benefit from regular protein enriched meals.
Aldi – High Protein foods
Tesco – High Protein foods
Drop your own recommendations in the comments. What are your Go To protein sources?